For many people, getting into the spirit and atmosphere of the holiday is a family feeling and very exciting. For others, it's just another challenge. Along with winter, a good part of people come to a kind of seasonal depression that is caused as a result of low temperatures, short days, darkness and lack of sun. At the same time, the fact that during this period the levels of vitamin D decrease, contributes to frequent mood swings.
Even if we do not get it through the sun, we can take it in supplement form, but how much does it affect mood regulation?
People suffering from depression have low levels of serotonin, the hormone responsible for mood. According to studies conducted, vitamin D can activate this hormone in the brain and saying this we think that taking this vitamin during the winter can help us cure seasonal depression, but in fact it does not.
Experts do not recommend that this type of depression be treated through vitamin D and solution number one always remains therapy with a specialist. Vitamin D can certainly help you, but if accompanied by the following activities:
1.
Be careful with your morning and evening routine.
2.
Take a walk in the morning.
3.
Consider light therapy by mimicking natural light.
Burimi: Pop Sugar
