1. Coffee can help keep you hydrated.
That's true, coffee does not dehydrate you; in fact it can be just as moisturizing as water. At least, that's what University of Birmingham researchers showed. So after jogging early in the morning give yourself a cup of warm coffee.
2. Coffee can help your memory.
People who took caffeine tablets roughly equal to one cup of coffee had better memory the next day compared to other people who did not take these tablets, according to a recent study. Just like research done in your kitchen shows that you do not remember anything without consuming a cup of coffee in the morning.
3. Coffee can contribute to liver health.
Chances are you can not treat your liver with the care it deserves. So when you get an opportunity to do something good for him, you should consider it. Caffeine in coffee can help prevent liver disease. It can also reduce the chance of liver cancer, which is always good news.
4. Coffee is associated with reducing the risk of depression.
According to a paper presented at the American Academy of Neurology, people who drink coffee have a lower risk of developing depression than those who do not drink it. The cause? Antioxidants (probably). Sure, you can get more antioxidants by eating fresh fruits or vegetables, but if you are not ready to go that far, you could very well consume another cup.
5. Coffee can help you make a better appearance.
If you have ever consumed caffeine before playing sports, one of your teammates may have cheated on you. Well now they all have to shut up, because according to the latest studies, athletes who have consumed caffeine before their matches have resisted exhaustion longer and have been willing to resume again. The only difference between you and the Olympics is probably that you do not drink enough coffee.
Source: Cosmopolitan
