Meghan Markle has never been spared when it comes to advice about healthy lifestyle. From her diet, physical activity to the secrets to a good night's sleep. Unlike many people in the world who have major problems with insomnia or poor sleep, Markle seems to have found the keys!
Meghan is a big fan of yoga and not only practices it to release energies, but also for healthy sleeping routine. During a recent interview with Best Health, Meghan said:
"There are so many benefits that people do not know about yoga. Practicing it increases flexibility in the body, strength, mood, increases concentration, the ability to relax and in turn, reduces anxiety and helps us sleep. calm down. "
In the same interview, the Duchess said she once woke up very early and was very strict with her routine, which started at 4:15 p.m. Although now that she is a mother of two the alarm does not go down so early, she continues to remain fans of a certain routine which means one exact hour to sleep and another to wake up.
In addition, Markle says she has often tried to eliminate caffeine from the use of her food diet, which has also affected the quality of sleep.
"It's easy to fall into the temptation of coffee when you wake up at 4 o'clock. I now just mix apples, spinach, lemon, ginger and drink it in the morning to avoid daily espresso."
In short: if you want to be as productive as Meghan and sleep soundly, do some yoga, wake up early and replace caffeine with a healthy smoothie.
Source: Bustle
