In her interview for Vogue for the November cover, Adele talked about the training regime , which for experts was considered excessive.
Adele said she started training to manage her overall well-being. "It was because of anxiety," she said. "In training, I just felt better. "It never had to do with losing weight."
The singer said that she trains "two or three times a day". It usually starts with weight training in the morning, walking or boxing in the afternoon and cardio in the evening. However, medical experts claim that exercising two or three times a day can be harmful and pose some long-term health risks.
"Maintaining a moderate exercise routine is an essential component of leading a healthy lifestyle," WebMD chief medical officer John Whyte told The New York Post. Whyte is a renowned physician and author who has communicated with the public on health issues for nearly two decades.
"But working two to three times a day is a lot. When we exercise, we put stress on our muscles, bones and organs. And if we do not give those parts of our body a chance to heal after use, the function of "It can start to get worse. When you overdo it with the gym, it puts stress on your body and your muscles."
The expert added:
"The body then produces cortisol in response to chronic stress. High cortisol levels can suppress the immune system's ability to prevent disease."
