There are many reasons why you may feel tired, even if you usually sleep for 7-8 hours. If you feel this way, it is important to find out the cause.
Is it your mood swings? This can be hard to understand - are you sad because you are tired or are you tired because you are sad? Are you anxious because you have no energy and can not do everything or lack energy because you are anxious? You may need to talk to a psychotherapist about this issue.
However, part of the job is to identify other causes of fatigue. So, let's look at some of them below:
diets
Këtu janë shkaktarët e zakonshëm që lidhen me atë që hani dhe pini.
Hani shumë pak
Disa njerëz ndjekin dieta të rrepta ose anashkalojnë vaktet sepse janë të zënë. Kini kujdes: Mungesa e ushqimit mund t’ju ??lodhë. Ushqimi është energji.
Hani shumë pak karbohidrate (ose shumë)
Përsëri, ushqimi është energji dhe përfshin karbohidrate të shëndetshme. Nëse shpesh e anashkaloni mëngjesin, provoni të kosnumoni diçka të shëndetshme dhe shihni nëse ndiheni më mirë në mes të mëngjesit sesa zakonisht.
Disa njerëz e teprojnë me karbohidrate si patate të skuqura ose bukë, të cilat gjithashtu mund të çojnë në lodhje.
Bëni ushtrime pa u 'furnizuar' fillimisht
Nëse nuk konsumoni mëngjesin dhe vraponi në palestër, mund të lodheni shumë lehtë më pas.
Dehidratim
Do you have diarrhea? You may be losing water, which can lead to dehydration. What about coffee? Recent evidence suggests that moderate amounts of caffeine are not dehydrating, but you can overdo it. Too much coffee can cause you problems.
Low iron
Having too little iron in your diet can cause fatigue, especially if you end up with anemia, a condition where you have too little hemoglobin or not enough red blood cells. With anemia, your body cells do not have enough oxygen. You may have pale skin, headaches, shortness of breath or dizziness.
Sleep quality
Even if you spend a lot of time in bed, you may end up tired due to poor sleep quality. Here's what contributes to poor sleep quality.
Irregular schedule: The best way to feel relaxed is to go to bed at the same time every night and wake up at the same time. If you have regular sleep schedules you may have problems with fatigue.
Sleep apnea: Do you snore? This is a sign that you have sleep apnea, a condition in which your sleep is disrupted at intervals when you are breathing. You do not wake up completely - but end up with a shallow, less soothing sleep.
We tend to think that sleep apnea is a problem only for men who snore loudly and fall asleep during the day. But women can also have sleep apnea.
Noisy bedrooms: Even if you do not wake up, your body records noise while you are sleeping. People exposed to the noise of night traffic are more likely to have heart disease and take sleeping pills, which does not fully restore their sleep quality. Why? Noise keeps you in the shallowest part of your sleep cycle and shortens later periods when your heart rate and breathing rate slow down and you dream.
Other causes include: lack of physical activity, hearing loss, etc.
Other medical problems
It is important to talk to your doctor about your fatigue because it could be a clue to something else. Heart disease, hypothyroidism, diabetes, hepatitis and chronic fatigue syndrome can cause persistent fatigue.
Source: Psychology Today
