It may seem hard to believe, but fixed on September 4th, Beyonce enters her 40s! On this occasion, the pop star has talked at length about how he takes care of his body, mind and lifestyle in general. During an interview with Harper's Bazaar, Bey revealed that in the past she has been more focused on the career and creative projects she undertook and taking care of herself was secondary.
"I think like many other women, I have felt the pressure of being the backbone of my family and company and how I inadvertently forget how much physical and mental fatigue a responsibility like this takes. I have not always had myself a priority." - said Beyonce.
The singer told about all the challenges that lurk when the stage lights go out and the glow of the performance ends.
"Since half of my life has gone through tours, I have had problems with insomnia. You have been suffering for years with muscles from heels and stage costumes. The stress caused to my skin and hair; ranging from endless products to heat. of hair dryers that burned my hair down to the heavy makeup that I definitely needed to not look sweaty during performances.I have discovered many secrets and techniques over the years to look good in every show, but I know that to give at my best, I have to take care of myself and listen to my body. "- she continued.
Among other things, she spoke about the relationship she has with food diets, saying that she would never push herself to extreme rules of eating.
"In the past, I spent a lot of time on diets, misunderstanding what it means to take care of myself. My health, the way I feel when I wake up in the morning, my peace of mind, how often I laugh and how I enrich my mind and body. These are all things I'm focusing on right now. Mental care is self - care. "It's a kind of process that changes habits and makes you think that in the past there was just chaos everywhere!" - concluded Beyonce telling us that soon we will have other surprises from her.
