Once again, TikTok introduces us to a new coffee trend. After Dalgona, the most famous coffee on Instagram during the quarantine, we introduce you to Proffee (protein + coffee).
The new type of coffee quickly went viral on the internet thanks to the combination of its ingredients: iced coffee + protein inside a cup! Maybe, this type of coffee may not look as beautiful as Dalgona on Instagram, but it is definitely helping a lot of people consume more protein in this form.
Protein is essential for the body's energy, especially in the morning or after the gym, as it helps in muscle recovery, but is this combination healthy?
If we start from the main ingredients, we should mention the main benefits we get from them. Coffee, which is rich in antioxidants and the combination of proteins that gives energy and strengthens muscles. However, although it is not unhealthy, proffee can not replace a complete meal or compare with the values ??of a proper diet. This is because this coffee lacks vitamins, minerals and fiber. According to experts, in addition to the famous coffee, you should have on the other side of the plate a hearty sandwich with cherry tomatoes, avocado, cheese and whatever else you want!
Source: Huffington Post
