Standing upside down can be a fun activity. It may make you feel like a child again, but some adults nowadays are practicing sticking their head for other reasons. Reversal therapy is a form of physical therapy that can help with back pain. The goal is to stand upside down and stretch your spine. But what do experts say?
benefit
This therapy can stretch the spine and reduce the pressure between the vertebrae. It can also increase the space between the vertebrae. Possible benefits of staying upside down include:
- Short-term relief of back pain
- Improved spine health
- Increased flexibility
But keep in mind, there is little evidence to support the effectiveness of these benefits. Studies have also not yet confirmed the benefits of the technique.
The Risks
This therapy is not safe for everyone. As you stand upside down for more than a few minutes, your blood pressure rises. The heartbeat slows down. There is also an increased pressure on the eyes. Avoid reversal therapy if you have:
- high blood pressure
- heart problems
- glaucoma
- fracture of the back or legs
- osteoporosis
- hernia
Standing upside down is not safe if you are overweight or pregnant. Consult your doctor in advance.
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Sources: Healthline, Mayo Clinic
