Regardless of the name, rash disease is not a real medical or mental health condition. However, an urgent need to rush into tasks and make the most of every moment can be a concern for many people.
Such a situation can affect your physical health and make you feel unfulfilled and unable to pay attention to the people and things you care about the most.
How to understand
Acceleration disease can appear as a need to make the most of every second.
"We've known this multitasking habit," explains Rosemary KM Sward, author and co - developer of Perspective Therapy of the Time. that one thing at a time. "
When rush disease is disguised as efficiency, you may not realize the problem.
Some signs:
- rushing (while driving, shopping, eating)
- rushing to complete tasks and often making mistakes
- constantly calculating time to see if you can do all the tasks
- get nervous when faced with delays
- try constantly find ways to find time
- constantly check the to-do list
Hasty illness often involves a state of anxiety, especially when you find yourself stuck in a situation (traffic, or you are early in a date) and have nothing to do in the meantime. Missed seconds stress you out because you start and think about what you could have done with the lost time.
Emotional effects: Believing that you do not have time to deal with daily responsibilities or to achieve more distant goals can create a lot of stress.
Relationships: "Hasty illness can eclipse what is really important in our lives - our relationships with others," says Word.
Physical effects: Spending your days in a hurry often means spending less time taking care of yourself.
How to control rush disease
- take a walk
- meditate
- take care of important things first
- prioritize relaxation
- learn your limits
If all else fails, get help from a therapist.
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Sources: Healthline, HuffPost
