What is almond milk?
Almond milk is made from ground almonds and water, but may include other ingredients depending on the type. During processing, the almonds and water are mixed and then drained.
In most commercial almond milk, thickening ingredients, preservatives and flavorings are usually added to improve the aroma, structure and shelf life.
Almond milk is suitable for vegans as well as people allergic to it or lactose intolerant.
Composition
Almond milk is rich in vitamin E, an antioxidant that fights disease. During processing, it is usually enriched with calcium and vitamin D. However, it is not a good source of protein.
Health benefits of almond milk
- Rich in vitamin E: Almonds are a rich source of vitamin E, which is an important vitamin for protecting cells from free radical damage. Vitamin E promotes eye and skin health and may play a role in protecting against diseases such as heart disease.
- Contains little sugar: If you are trying to limit your sugar intake, almond milk without sweetener is a great choice.
Potential risks
- Mungesë proteinash: Proteina është thelbësore për shumë funksione trupore, përfshirë rritjen e muskujve, strukturën e lëkurës dhe kockave dhe prodhimin e enzimave dhe hormoneve. Nëse preferoni qumështin e bajameve, sigurohuni që të konsumoni fasulet, thjerrëzat, arrat, farat etj. Nëse nuk shmangni produktet shtazore, vezët, peshku dhe mishi i pulës janë burime të mira të proteinave.
- I papërshtatshëm për foshnjat: Fëmijët më të vegjël se 1 vjeç nuk duhet të pinë qumësht lope ose me bazë bimore, pasi këto mund të parandalojnë thithjen e hekurit.
- Mund të përmbajë përbërës të shtuar: Kontrolloni listën e përbërësve. Zgjidhni qumështin e bajameve pa ëmbëlsues dhe pa aromë.
Si ta bëni vetë qumështin e bajames
Ingredients:
- 2 cups (280 grams) soaked almonds
- 4 cups (1 liter) water
- 1 teaspoon (5 ml) vanilla extract (optional)
Put the almonds in water overnight and drain before using. Add the almonds, water and vanilla to a blender. Make sure the almonds are well ground (1-2 minutes).
Drain the mixture with cheesecloth. Store the liquid in the refrigerator for 4-5 days.
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Sources: Health, WebMD, Healthline
