In the world there has always been a category of people who motivate us, inspire and awaken something within us. There are those people who wake up energetic in the morning and surprisingly have time for everything; they run, take a quick shower, then have a hearty breakfast, have time to dye, comb their hair, go to work, attend a second school simply because they have time to do everything.
They manage to maintain a stable relationship, have an active social life, and would even gladly attend a guitar course if they could find someone willing to accompany them. Then it is we, the mortals, who comb our hair in the elevator before going to work and the day goes by with our eyes closed, spending every penny on fast food or packs of cigarettes, while we eat ourselves with our teeth why we spent money in vain with subscribing to the gym when we don't even have time to breathe.
However, this may end now, as you read 8 habits and make them part of your routine starting tomorrow.
1. Move the body.
Before you start your daily routine, try to do some physical activity no matter how small. Even if it is only for 20 minutes, you will start the day charged and much more positive.
2. Meditate.
If you do not have the luxury of staying in bed for a few more minutes to reflect on the day ahead, give yourself the time you need to breathe deeply at least four times. This way you will calm down and release any feeling of panic that could accompany you during the day.
3. Eat something and stay hydrated.
It seems simple, but eating and drinking water for an hour once you wake up is a great way to orient your body and mind towards success. A hydrated and well-nourished body will relieve stress and help you stay focused on the day's activities. Set yourself a goal, drink at least three glasses of water before you leave the house and recharge with the necessary proteins that will keep you alive until lunch.
4. Stay positive and set goals.
Duke e filluar ditën me pozitivitet dhe duke i dhënë vetes meritat për një punë të realizuar mirë, do të hapni vend për më shumë arritje dhe suksese. Vendosni një qëllim në fillim të ditës (“Sot do jem më i/e fokusuar”), reflektoni për arritjet tuaja (“Sot do ushqehem shëndetshëm”). Kjo do të bëjë të ndiheni më të kënaqur dhe më pak të stresuar.
5. Krijoni strategji.
Kur e kemi të qartë se çfarë duam të arrijmë gjatë ditës, ka më shumë mundësi që ta realizojmë. Bëni një plan, kështu nuk do të shpërqëndroheni nga prioritetet tuaja.
6. Bëni detyrat e vështira në fillim.
Edhe pse të shtysh punët e rëndësishme është kaq tunduese, nuk është diçka që bëjnë njerëzit e sukseshëm. Impenjohuni në kryerjen e detyrave të rëndësishme, kështu do ndiheni më të qetë dhe në humor.
7. Krijoni një ritual.
A walk with the dog, a tea with friends or an evening out, things like these will immediately get you out of bed giving you the energy you need to get the job done, to have fun afterwards.
8. Wake up an hour early.
This may sound like the hardest task, but once you get used to waking up early, you will no longer want to wake up late. Set the alarm early, so you will have time to do everything we mentioned a little above and you will start the day with the right energy. The quality and quantity of sleep have a very big impact on the progress of your day, go to bed early and wake up early positive and successful people!
Source: Self
