Migraine is a neurological condition that can cause multiple symptoms. It is often characterized by severe headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often develop in the family and affect all ages.
Migraine headaches are not simple headaches: you may experience severe, mixed pain and sensitivity to light and sound.
Natural methods are a drug-free way to reduce migraine symptoms. These home treatments can help prevent migraines, or at least reduce their severity and duration.
Note: Severe migraine may require over-the-counter or prescription medication. Talk to your doctor in advance about a treatment plan that works for you.
1 - Diet
Diet plays a vital role in preventing migraines. Many foods and beverages are known causes of migraines, such as:
- nitrate foods including hot dogs, bacon, sausage.
- cheese that contains tyramine, such as slices, parmesan
- alcohol, especially red wine
- foods that are cold
- processed foods
- pickles
- dried fruits
- dairy by-products, such as buttermilk, sour cream or yogurt.
A small amount of caffeine can relieve migraine pain in some people. Caffeine is also in some migraine medications. But too much caffeine can cause migraines.
2 - Lavender oil
Nuhatja e vajit esencial të livandos mund të lehtësojë dhimbjen e migrenës. Sipas një hulumtimi të vitit 2012, njerëzit që nuhatën vaj livandoje gjatë një sulmi migrene për 15 minuta përjetuan lehtësim më të shpejtë sesa të tjerët.
3 – Akupresura
Akupresura është praktikë e ushtrimit të presionit me gishta dhe duar, në pika specifike në trup për të lehtësuar dhimbjen dhe simptomat e tjera. Akupresura është një terapi alternative e besueshme për njerëzit me dhimbje koke kronike dhe gjendje të tjera. Një studim i veçantë zbuloi se akupresura mund të ndihmojë në lehtësimin e të përzierave të lidhur me migrenën.
4 – Vaj menteje
Mentoli në vajin e mentes mund të ndalojë shfaqjen e migrenës, sipas një studimi të vitit 2010. Studimi zbuloi se aplikimi i një solucioni mentol në ballë thëmpa rezultoi më efektiv për disa persona.
5 – Xhenxhefili
Ginger is known to relieve nausea caused by many conditions, including migraines. There may also be other benefits from migraines.
6 - Magnesium
Magnesium deficiency is associated with headaches and migraines. You can take magnesium as a supplement or by including in your diet foods such as: sesame seeds, sunflower seeds, Brazil nuts, eggs, milk, peanut butter, etc.
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Sources: Healthline, WebMD
