Most people consider acne to be a problem of age, but the truth is that this common skin condition can occur in your 20s, 30s or 40s. From hormones to genetics to skin care regimens, acne can be caused by many factors, including the foods you consume.
People with acne should avoid sugary, canned and processed foods like soft drinks, sugary cereals consumed in the morning, chips and white bread.
Acne mainly has hormonal roots, but food can be one of the causes and carbohydrates are among the main enemies.
High carbohydrates stimulate the production of a hormone called insulin and can cause problems with testosterone levels in the blood.
Do your best to avoid carbohydrates and animal milk products, try LED light treatments, lasers, microdermabrasion, masks and chemical peels. The use of products containing Benzyol can also help, as well as minimize heavy makeup.
Burimi: Pop Sugar
