The doctor, Mark Hyman, also the author of several health books says that the best drink for longevity is green tea.
"Tea is a super-beverage that contains powerful phenolic compounds, which fight cancer and protect our cardiovascular system. "Green tea in particular is rich in catechins, some of the most powerful phytonutrients to fight disease found in the plant kingdom," he said.
Regular consumption of green tea is directly related to a long and healthy life. An old review of studies found a correlation between green tea consumption and a reduced number of cardiovascular health problems in Southeast Asian countries.
Other studies have similar results.
In addition to being good for the heart and intestines, green tea is also good for the brain. Dietitian Neva Cochran says this is due to caffeine and catechins in beverages.
"Catechins help protect the body from free radicals. "It brings benefits to the whole body and of course the brain," she says.
With all these benefits, it is clear why Dr. Hyman chose green tea as the best drink for longevity. As for drinking, he recommends two cups a day.
While some people may think that "superfoods" are costly, let this be a lesson that some of the healthiest foods are among the simplest.
Vegetables, beans and now green tea are some of the items you can add to your shopping list for longevity. Of course, you can also add some red wine to your food cart.
Source: Well & Good
