Like the face or neck, the buttocks change from year to year, due to hormones or lifestyle and, of course, as the years go by. However, there are ways to keep your buttocks in shape even over the years.
How should we take care of their shape in every 10-year-old?
About 13 years old
At this age, the female body shape has not yet been properly delineated. Hormonal levels are not yet very high, so the buttocks are not very round; are rather muscular and toned.
Acne can also appear on the buttocks, in the same way as it appears on the face, due to unstable hormone levels. They usually disappear with puberty.
The 20s
At this age the process of hormonal changes is towards the end and the levels of estrogen, the female hormone, are higher affecting the distribution of body fat mostly to the buttocks and chest. It is the time when the hindquarters are rounded, maintaining muscularity and elevated shape. During this period it is good to strengthen muscle mass (How? Read here!) So that your buttocks stay toned even in your 40s.
The 30s
According to experts, at this age the body begins to have a decline in all hormonal and cellular levels. This means: weakening of muscle mass, so it is important to sit as little as possible on your buttocks and train your butt muscles more.
But not only muscles relax; even the skin begins to loosen thus losing the roundness and the famous ‘heart’ shape of the buttocks.
The 40s
At this age hormonal levels begin to change again, which creates around the buttocks a fat mass that has not been before. However, there is still time to maintain a good rear shape. By maintaining a very clean diet, with the right nutritional values ??(less carbohydrates, more protein) the muscles can stay toned.
The 50s
At this age estrogen levels are increasingly declining. This causes fat loss to the buttocks, making them flatter. Health usually, at this time is distributed to the thighs and abdomen. However it is important to exercise, to maintain a good shape of the buttock muscles. Be careful with food!
The 60s
The fact that menopause is over does not mean that you should stop exercising. Your buttocks are no longer the same as before, but if you exercise regularly from an early age, you will notice results in this period. Your body will be in better shape than that of any of your peers, not to mention the health benefits that constant exercise brings you.
Source: Cosmopolitan /
