We talked about the importance of vitamins C, D and zinc at length in a previous article. Today we will stop at the latter, to learn once and for all when is the best moment to consume it.
Zinc is a mineral that is usually added to supplements and other health care products that are intended to boost your immune system. This is because zinc is essential for the functioning of the immune system. Zinc is necessary for the development and communication of immune cells and plays an important role in the inflammatory response. Numerous studies find that zinc supplements can protect against respiratory tract infections like the common cold.
Zinc is mainly found in foods such as chicken, hummus, peanuts and according to doctors, a good portion of people who have a balanced diet and take multivitamins regularly are advised to consume it daily. However, whenever it is necessary to take such supplements, you should know that it is very important to drink it properly.
The right time to take it is two hours before the meal, accompanied by a full glass of water, for the supplement to properly perform its function in strengthening immunity. If you have noticed that you feel heaviness in your stomach when you take zinc without eating anything, consume something to prevent such concerns.
It is very important to know that if you are concerned about zinc levels in your body, discuss this with your doctor before taking supplements.
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