It is commonly thought that we need pillows just to support our head, but in fact, this is not their only function.
Sleeping with a pillow between your legs can help your body in several ways and can help you sleep better.
# 1 - Improves blood circulation in your body
Placing a pillow between your legs or lifting them on one or more pillows helps to facilitate blood circulation in your body.
This action removes pressure from your veins and facilitates blood circulation, helping the organs to function properly and even strengthening your immune system.
It can also help relieve varicose veins (varicose veins).
# 2 - Prevents snoring
According to experts, sleeping on your left side is the best position for you, if you suffer from snoring, but, since sleeping on one side only can put pressure on your back and groin, it is recommended to place a pillow between your legs so that to relax.
# 3 - Helps reduce stress on the knees
If knee pain often keeps you awake at night, maybe it's time to start sleeping with a pillow between your legs.
This will help you relax and can ease your pain.
If you sleep on your back, place the pillow below your knees, or if you sleep on your side, try placing it between your knees.
# 4 - Helps you maintain a proper sleeping position
Sleeping in "bad positions" does more harm to our body than we realize and may be why we have back pain.
Sleeping with a pillow between the legs reduces the pressure on the lower back. If you sleep on your back, holding a small pillow under your spine can also help keep your body in a good posture.
Source: Healthline, C-Net, Bright Side
