If you are looking to lose weight, it is known that nutrition and exercise are first on the list of things to do, but there is something. If you have really set your mind to make that body you have been thinking and dreaming of for years, pay attention to the "seemingly insignificant" things. The time when you train is very important.
Exercising "when it comes to good" can yield results, but it will never be as effective as regular exercise, and for best results, the right time is in the morning, before you eat.
Studies have shown that exercising in the morning is ideal for losing weight. Early morning physical activity has been shown to accelerate weight loss, make you more energetic and prepare your body for a day extension that consists of burning fat and energy.
Source: The Independent
