What is perfectionism?
People with perfectionism often set themselves high standards, sometimes impossible to achieve. They think that what they do is never enough. Some people think that perfectionism is a healthy motivator, but it is not. Being a perfectionist can make you feel unhappy with yourself and affect anxiety, depression, eating disorders, etc.
What are the symptoms?
The desire to achieve more is healthy, but when that desire is unreasonable, problems can arise. You may be experiencing perfectionism if:
- you feel like you are failing in everything you do;
- you procrastinate because you are afraid that you will not do it perfectly;
- you find it difficult to rest;
- stick to the rules, to-do lists.
What causes it?
The cause of perfectionism is not clear. People with perfectionism believe that they are worthwhile only because of what they do and the way others treat them.
How is it treated?
If perfectionism is interfering with your ability to live a happy life, talk to a mental health professional.
How can the desire to be a perfectionist be reduced?
- Set realistic, achievable goals
- Deal with tasks step by step
- Focus on only one task at a time
- Accept what you learn from mistakes
- Deal with the fear of failure by anticipating possible outcomes.
Source: Healthline
