The morning routine can be a challenge in itself, sometimes even for those who consider themselves "breakfast people". If you have a busy schedule and / or manage a family, breakfast can be tiring. It is therefore important to have a routine that aims to make you feel good and prepare for the day ahead. Health experts and psychologists advise the 30-minute technique.
The first 2 minutes The first
minutes when you wake up are very important, because you will probably determine the state in which you will start the day. The first thoughts should be something like: I am happy, I feel so good, success awaits me, etc. These thoughts may not come to you automatically in the morning, so try to repeat them before bed.
5 minutes: Mind techniques and deep breathing
Apply techniques that "cleanse" your mind, which can be a form of meditation or prayer. These forms will help you to start the day better. Breathing exercises are also advisable for calmness. As you lie in bed, take a deep breath through your nose, hold for five seconds, and exhale through your mouth.
5 minutes: Diary The
urge to grab your phone or laptop is probably more powerful, but wait a minute . Experts suggest keeping a "diary" where you write something positive. Some studies suggest that this practice is beneficial for brain integration because it helps integrate parts of it, which include language and creativity skills, increasing creativity for the rest of the day. Writing down something positive - such as three things you are grateful for or a positive goal for the day - can help improve your mood.
If writing is not for you, you can try listening to music that makes you feel good.
5 minutes: Write down the essential tasks for the day
Having a to-do list helps us to set the work plan, to deal with the essentials without having to feel overwhelmed.
10 minutes: Family (and / or pets) time
After the 17 minutes you have devoted to yourself, you have 10 minutes for family. Some parents may face difficulties here, especially those with young children, but for parents of teenagers this time is more than enough.
Do you have a few extra minutes left? Use it for the phone.
Source: CNBC
