Breakfast is a very important meal - it can either make or break your day. Unfortunately, not all of them are "breakfast people", so many of us can find ourselves running to work, taking our children to school or somewhere else, thus neglecting the most important meal of the day: breakfast. However, there are some ideas on how you can not spend too much time in the kitchen and again the result be a hearty breakfast.
Some tips:
- Prepare the "day" in the evening
If you have already accepted the fact that waking up early is not your favorite moment of the day, plan it as early as the night before. In addition to preparing the clothes, accessories and everything else, prepare some breakfast items, for example: if you are going to make a fruit juice, cut the fruit into small pieces in the evening and put it in the fridge.
- Be as practical as possible
If time does not promise you much, do not waste time to create a beautiful dish, just enjoy what you will consume.
Breakfast ideas:
- Quick pancakes
If you do not have time to cook the recipe with many ingredients of pancakes, try to combine an egg and 1 crushed banana and then place in the pan. You will have pancakes in a much shorter time and you can accompany them with whatever you find at home.
- Cheesy egg toast
Nëse doni një mëngjes pak më ndryshe se “buka me vezë” tradicionale që me siguri e keni provuar të gjithë, mund të bëni diçka tjetër, po aq të thjeshtë. Bukë me vezë të skuqur në mes dhe (nëse doni) djathë pice të grirë rreth saj. E shpejtë dhe e shijshme.
- Smoothies
Lëngjet e shtrydhura kur nuk keni kohë as të konsumoni diçka për të ngrënë mund të jenë një zgjidhje e mirë. Mund të përzieni: banane, qumësht, mjalt dhe pak akull, për më shumë energji gjatë ditës.
- Tërshëra
Tërshëra ju jep një ndjesi të lehtë fryrjeje, prandaj me të do të ndiheni të ngopur për një kohë të gjatë. Përzieni kos me tërshërë dhe nëse doni mund t’i shtoni fara chia, fruta të thata, copëza çokollate etj.
- Omletë më perime
Choose your favorite vegetables, which you are supposed to cut into small pieces the night before and place in the omelette during preparation. Lots of energy throughout the day.
- Cheese omelette
If you like to consume dairy often, breakfast is the best time to do so. One idea is omelette with melted cheese.
- Boiled egg and a fruit
You can boil the egg in the evening and consume it the next day.
- Cereals with milk and honey
Mix your favorite cereals with milk and honey (if desired). Quick and tasty dish.
