Among the hundreds of ways to grow lashes, safer, less costly and simpler are the ones that can be done at home. Do you know how important the foods you consume are in the rapid growth of eyelashes? See the list below and do not waste any more time.
1- Eggs
They are rich in protein. Hair and eyelashes are made up of keratin and protein rich foods help the body get the right level of amino acids to produce keratin. This will make your hair and eyelashes longer.
2- Salmon
Rich in vitamins D, B and Omega 3.
3- Arrat
Helps eyelashes not break and encourages them to grow faster.
4. Fruits and vegetables
Fruits and vegetables contain vitamins A and C and you should not skip them at any meal.
5. Mushrooms
They help in good blood circulation and in the production of keratin.
6-beans
They contain vitamin H and folic acid, which will make the lashes look thicker, fuller and stronger.
Source: Bright Side
