For more or less pounds: This diet does not look like a diet at all

When it comes to diet - whether it's to lose weight or lose a few pounds - experts often disagree while dietary programs contradict each other. Not to mention that there are a host of seemingly dietary programs that all they do is limit or increase food intake. It is worth noting, before moving on to the presentation of the program in question, that weight loss or obesity has nothing to do with increasing / decreasing food ending up with a bloated stomach or suffering from hunger, but with creating a proper diet. for the needs of everyone's body.

As we said above, the programs oppose each other, but Prevent Health has successfully resisted for more than 30 years. Prevent is a food program widely known in European countries, which was originally born in Greece, in the "heart" of the Mediterranean diet, which we will talk about in more detail below.

In early January, the Mediterranean diet was announced for the third year in a row as the healthiest diet in the world by the US NeWs & World Report, leaving behind many well-known diets, such as these or vegan. This diet - which does not look like that at all - was considered the simplest diet to keep.

On the basis of this diet, which is more lifestyle, stand all the products of the Mediterranean regions such as: olive oil, vegetables, fruits, seeds, grains, yogurt, cheese, fish, eggs, etc. Some of the diets of this diet are strengthening the health of the heart, protecting the body from cancer or preventing overweight and diabetes.

Given the fact that Prevent has this diet based on it, it is a program not only effective, but also easy to maintain, as the products consumed are widely available in every Albanian family.

Prevent contains products (in powder form) that replace food meals and are combined depending on the needs of the body and there is always a preliminary consultation with the medical staff. Some of the products are detox, basic and premium. briefly:
- Detox: the process of detoxifying the body, eliminating excess non-cellular fluids, reducing insulin secretion, preventing hunger. The detox process requires Prevent Start, which provides 100% of the daily nutrients.
- Basic: fat decomposes at a steady pace and diet follows the rules of the Mediterranean diet with more carbohydrates.
- Premium: contains a higher proportion of protein and is associated with a diet with higher protein content.

As a regular diet program, Prevent does not pose a risk of being used by certain age groups, but it is advisable to use it after the age of 16 - because the body before this age is developing. Before the age of 16 and after the age of 65, a dietary adjustment with medical staff is needed. The risk is not present in pregnant mothers either, but experts suggest that it should not be used during pregnancy, but six months after birth (always if the mother is breastfeeding, otherwise it can be used directly after birth). Among other things, the program is widely suggested for use by people suffering from diabetes or anemia.

It is worth noting that Prevent adapts to everyone's body - thanks to the free BIA analysis offered, which shows the metabolic type of person, which means the food that everyone should eat.

For more information about the most suitable diet for you, contact Prevent Health by clicking here .