It is not easy to recover from betrayal, whatever it may be. But by following the steps suggested by experts, recovery can be accelerated.
Reflect instead of exploding.
The last thing you want to do in such a case is hasty actions. Try to take time to think for yourself and make the right decision in calm and not in heat.
Seek help from a loved one.
This can be a difficult time, so it's a good idea to keep friends close to you and increase your self-esteem.
Ask yourself if the connection is worth it.
Betrayal does not mean that the love between you is over. At least not in all cases. Therefore the best in these cases is to coldly judge all the features of your relationship to make a decision whether you want to continue it or give it up.
Communicate with your partner.
It is known that at such times the tendency is for you to close in on yourself, but communication is the key to everything. Talking about this issue with either friends or partner is the first step towards recovery.
It's your fault, either.
It's not your fault if your partner has looked elsewhere for that warmth he didn't find in you. It's your fault that you notice a kind of distancing and don't open a conversation about it.
Do things that increase your self-esteem.
It's normal to feel like you're not good enough after such an event. You may also start to doubt yourself, but don?t do it. Remind yourself of what makes you special and what is interesting about you.
Decide to start from the beginning.
Whatever your decision, respect it. If you decide to forgive or give up, forget everything that happened before and start again. Something that can help you make a decision is a timeline.
Source: Well and Good
