If you decided to cook a simple pasta recipe for lunch today, our suggestions are:
Penne pasta with fresh sausages and arugula
Ingredients:
- 120 g of pasta
- 120 g of fresh sausage
- 1 clove of garlic
- ½ glass of white wine
- 8 small tomatoes
- 1 cup of arugula
- 4 tablespoons of parmigiano
- salt
- pepper
- olive oil
Spinach pasta
Ingredients:
- 200 g of pasta
- 150 g spinach
- 1/4 avocado
- 1 tablespoon of parmigiano
- 1 tablespoon of pine seeds
- 1 clove of garlic
- pepper
- 50 ml of olive oil
- And lemon (juice)
Pasta with meat
Ingredients:
- 300 g of small shell pasta
- 300 g minced meat
- 1 onion
- 1 carrot
- 1 branch of celery
- 100 ml of white wine
- 300 g of tomato sauce
- olive oil
- salt
- pepper
- basil
Pasta with beans
Ingredients:
- 300 g of small tube pasta
- 200 g pancetta in cubes
- 1 red onion
- 1 carrot
- 1 branch of celery
- 500 g of boiled beans
- 300 g of tomato sauce
- olive oil
- salt
- pepper
- rosemary
- sherebel
- 100 ml of white wine
Whiskey pasta with cottage cheese (ricotta) and nuts
Ingredients:
- 120 g fusilli
- 150 g cottage cheese
- 50 g of nuts
- olive oil
- salt
- pepper
- moss nut
All of the recipes refer to some of the dozens of recipes posted on Tring?s YouTube channel. You can also find a free training program for 30 days on the same channel. The program contains healthy exercises and recipes which are illustrated step by step. For more information, click here.
