Did you know that magnesium deficiency can cause serious health problems? How do you know if your body needs magnesium?
Here are some of the symptoms: Lack of magnesium can cause nausea and vomiting, loss of appetite, fatigue and loss of strength causing weakness.
Throughout this article, we?ll look at why people need magnesium, what its deficiency means, and what are the main symptoms of magnesium deficiency in your body.
In addition to the diagnosis, we will also bring you the recommended dietary diet (RDA) as well as some tips on where we can absorb more magnesium.
First we need to understand why we need magnesium?
Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, including:
- Energy production
- Bone and tooth structure
- Muscle function
- Nerve function
- DNA renewal
As such, it is essential that people get enough magnesium in their diet every day to stay healthy.
What does magnesium deficiency mean?
The 2005-2006 National Health and Nutrition Examination Survey (NHANES) found that most people in the United States were not getting enough magnesium in their diet.
There are several factors that can increase a person's risk of developing symptoms of magnesium deficiency. This includes:
Low magnesium diet. Loss of excess amounts of magnesium through urine and sweat that come from genetic disorders or alcohol consumption.
People with thyroid disorders, as well as those with type 2 diabetes.
Long-term magnesium deficiency can have detrimental effects on:
- Bone density
- Brain function
- Nervous and muscular function
- Digestive system
Loss of bone density can be quite distressing.
So it is very important to consume enough magnesium at a young age or as young as possible, so that bone density and muscle function do not have problems.
At older ages, magnesium deficiency can increase the risk of osteoporosis and bone deformity.
Early signs of magnesium deficiency may include:
- Mixed
- Vomiting
- Loss of appetite
- Fatigue
- Weakness
Magnesium deficiency can cause complications that cause various diseases such as:
- Low blood calcium, known as hypocalcemia
- Lowering the level of potassium in the blood, called hypokalemia
- Numbness
- Muscle cramps and contractions
- Personality changes
- Rhythmic heart anomaly
Prolonged magnesium deficiency can have a negative impact on health and increase the risk of chronic diseases, including:
- Heart dissases
- High voltage
- Type 2 diabetes
- Osteoporosis
Diagnosis and RDA
According to the National Institutes of Health, ARDA in the USA for people between the ages of 19 and 60 the amount of magnesium they need is:
320mg for women
420mg for women
Demands are higher among adolescents aged 14-18, as well as those who are pregnant.
What are the foods that contain the most magnesium?
The best and most natural way to absorb magnesium is through the consumption of foods rich in Magnesium such as cereals, legumes, almonds, broccoli, spinach, okra, avocados, bananas and water rich in Magnesium.
According to experts, the body manages to absorb minerals faster through water than food, so it is recommended to consume as much water rich in Magnesium.
Source: Medical News Today
