Usually depression is treated with therapy or medication, but what you probably don't know is the role that food plays in your mental health. Although further studies are needed, research to date has concluded that certain foods / diets can prevent or reduce depression.
The factors that affect depression are many, ranging from genetic to life-threatening traumatic events. How does food affect?
The things we consume affect certain brain chemical signals, such as serotonin, for example, which helps regulate mood.
In a 2014 study, it was found that people who followed a Mediterranean diet rich in fruits, fish and whole grains were 16% less likely to fall prey to depression than those who consumed high levels. carbohydrates.
What do you need to consume to be happier and healthier mentally?
Fish (salmon, sardines, anchovies) rich in Omega 3, which helps reduce the symptoms of depression.
Sea buckthorn: Sea buckthorn enriches you with tryptophan, an amino acid that the body then uses to produce serotonin.
Fruits / Vegetables: In particular, pomegranates, berries, nuts. Dark chocolate is also advisable.
Foods to be eliminated:
1- Meat (consumed in bulk)
2- Dough (mainly white bread)
3-Sugar
The treatment of depression in addition to therapies and medications should be accompanied by a rich diet that includes the foods above.
Source: Business Insider
