You have plenty of free time and consequently you may find yourself training after a few days with your head in the fridge. For mental and physical health in the first place as well as time spent second, here are some apps that can help you.
Nike Training Club
This app allows you to do exercises depending on your free time. It is designed by professional athletes and gives you the ability to choose the duration of exercise (how many minutes you want to practice) by designing it depending on characteristics such as: weight, health, mood and concentration.
MyFitnessPal
Calculate how much you should eat in order to be healthy. The app automatically calculates how much you've walked and calculates depending on the foods consumed and the physical activity you perform.
Headspace
If you have problems with anxiety, stress, concentration or a state of this nature, this is the right app. The special thing about Headspace is that it operates through meditation. Just 10 minutes a day, this app will help you a lot in coping with the conditions that are generally caused by daily stresses.
Flexter
The instructors say the exercises should be done properly, otherwise they have a negative impact and you would not want this. Therefore, "Flexter" contains explanatory videos of various exercises.
iDance
Dance as you please without fearing that you will look bad. You will have endless fun with the different choreographies and, with one way and two jobs, you will lose a few pounds.
FitStar Yoga
It is constantly updated with exercises so that the exercises are advanced but at the same time fun.
-Updated article, originally published in January 2018.
