A strong immune system is key in combating various diseases, including fighting the Covid-19 coronavirus. Recent statistics have shown that the risk of coronavirus is negligible in cases where the infected have a strong immune system.
What should be consumed to strengthen the immune system?
Vitamin C
Vitamin C is one of the biggest boosters of the immune system. Its lack in the body can make you more prone to getting sick. Foods rich in vitamin C include citrus fruits, tangerines, strawberries, red peppers, kale salad, broccoli, spinach and more. Daily vitamin C intake is essential for better health.
Vitamin B6
Vitamin B6 is essential to support biochemical reactions in the immune system. Foods rich in vitamin B6 are chicken, salmon and tuna. Vitamin B6 is also found in green vegetables.
Vitamin E
Vitamin E is a powerful antioxidant that helps the body fight infections. Nutrients rich in vitamin E are nuts, seeds and spinach.
The more colors the fruits and vegetables have, the better. Try to eat as many vegetables and fruits as possible to get nutrients that promote health. It is worth noting that you need to stay hydrated all the time. Drink plenty of water.
Other products that boost the immune system are: ginger, yogurt, almonds, saffron, green tea and kiwi.
If in doubt about the quality of your diet, consult your doctor about whether you should take vitamins as supplements.
