What is caffeine-free coffee?
"Caffeine-free coffee, known as decaffeinated, is just like ordinary coffee, just less caffeine," explains Jessica Cording, a dietician and author of "50 Habits to Manage Stress and Anxiety." Like ordinary coffee, the amount of caffeine in a cup of decaffeinated coffee can also vary.
How is coffee made without caffeine?
Ordinary coffee is produced by roasting and grinding the coffee beans. The caffeine-free coffee making process has a few additional steps. There are several ways to get rid of caffeine. One process is one that uses a charcoal filter, while another consists of adding and then removing carbon dioxide, which dissolves caffeine. All forms of caffeine removal have been approved by the US Food and Drug Administration.
Is decaffeinated coffee healthier?
Even without caffeine, this type of coffee contains antioxidants that improve health. Both forms of coffee have been shown to lower the risk of type 2 diabetes, Parkinson's disease, Alzheimer's, breast cancer, prostate cancer, and liver cancer.
Is caffeine-free coffee better than usual?
Which coffee is best depends on you. If you are breastfeeding, pregnant, or due to a body disease, you should limit your intake of high caffeine, you may not consume regular coffee.
Source: Women's Health
