If you've ever had sex with someone who ends too soon, you know well how boring it can be for both of you.
To be honest, the average duration of penetrative sex is six minutes. So if your partner is within that number, technically he has a normal penis-in-vagina capacity. However if you or both of you do not go away satisfied, there is a problem. And thankfully there are some things you can do to make your special moment last longer.
1. Suggest a snapshot
Before having sex, include masturbation in your forehead. Tell him you like it when he sees you touching yourself, he will worship this. This will help you to be one step ahead during sex and go through orgasm at the same time.
2. Switch positions
Most guys know when they're ready to go into orgasm, so tell them to change position when it's close. You can see for yourself when he is on the verge of an orgasm. The testicles are strengthened and elevated. It will move faster and at a predicted rate, this will lead to an orgasm faster, so at this very moment you need to stop to delay the orgasm.
3. Take small breaks
There is no one behind you to finish. In the middle of the activity you can take short breaks, reduce your enthusiasm a bit, start kissing and cuddling. This brings you closer and makes the experience more enjoyable for both of you.
4. Have her do pelvic floor exercises
These exercises are not just for women. Men can too, and the difference will be very noticeable in the bedroom. A 2014 Swedish study found that men doing such exercises improved their ability to control premature ejaculation. So encourage her to do exercises while sitting in the office during the day. What he needs to do is tighten the muscles between the thigh and the genitals. It can make a huge difference.
5. Continue
Just that he is finished does not mean that you should. Sex does not end with an orgasm. If the game then continues, there will likely be another erection and will last longer the second or third time.
