When Rosie Huntington-Whitely talks about workouts and exercise regimes, we hear.
In an interview with the Sunday Times Style, the 32-year-old revealed that she is a temporary fasting practitioner. She tries to consume the last meal of the day at four in the afternoon.
Day to depart around eight o'clock. For breakfast, drink matcha tea with whole milk. During the day consumes fresh protein and vegetables. Rosie avoids red meat, carbohydrates and refined sugar. I eat dinner around 4-6pm, but not always. That man, too.
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"It gives time to the third body for everything," she explains. ?Of course, if I go out to dinner, I push the schedule. I'm flexible because sometimes you have to have fun. ?
In terms of physical regimen, Rosie goes through phases. At the moment it's very much about Pilates.
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?I see the impact it has had on my body. I especially like it because I can select a specific area and exercise it until it is toned or stretched, ?she said. ?There are days I want to sweat and sometimes I go to a dance class or boxing when I'm stressed out. Even yoga makes me feel alive. ?
Source: Women's Health
