First, keep in mind that women need 2000 calories a day, while a man needs 2500. To lose weight slowly, you need to eat 500 calories less. But we are not here to take her. Of course, this diet is not recommended for long periods of time, for pregnant women, those with health problems or who do heavy work.
When consuming only 1,200 calories a day, it also consumes nutrient-rich foods so you don't get hungry and end up in malnutrition.
Breakfast (one of the following, not all)
1. Low-fat milk cereals
2. Smoothie with bananas and forest fruits
3. Boiled eggs
4. A slice of rye bread with peanut butter
5. Fat-free cottage cheese with pineapples or strawberries
6. Cereals with forest fruits or bananas
7. Half an avocado with a little fat-free cheese
Lunch
1. A jar of tuna fish, marinated with lemon or pepper
2. Salad with rolls, nuts, parmesan, walnuts and balsamic vinegar
3. Yogurt with honey, forest fruits and almonds
4. An avocado with spicy sauce
5. Sandwiches with meatballs, green salad, low-calorie tomatoes and mayonnaise.
dinner
1. Salmon cooked in oil, pepper or lemon juice
2. Avocado toast with rye bread
3. Chicken breast sweet potatoes
4. Brown rice with boiled vegetables
5. Integral pasta with marinara sauce and chicken meatballs.
While between meals, if you're hungry, you can eat:
1. Dried fruits, with no added sugar
2. Peaches or mangoes
3. Live vegetables
4. Peanut butter with a slice of rye bread
5. Salt-free pistachios
6. Humus with live vegetables
