During the periods there are a large number of activities that you can not do simply because you are not feeling well. There are other things then, that you do very much, but you just do not have to! Without realizing, they will harm your health and make you feel twice as bad. Since they are ~ no ~ so cute ~, glitter by giving up!
1. Do not eat the foods below!
Unfortunately, the list is packed with delicious foods, but I'll briefly summarize it.
Not too salty, not too sweet! Do not eat much salted foods because they affect dehydration of the body and give more swelling, which we do not want or not? Dairy is not advisable. You have enough gas during periods, we do not want to aggravate the situation with dairies.
2. Forget unprotected sex
We've told you hundreds of times that you can do as much sex as you like during the cycle, unprotected pooor. If you do not want to get pregnant. Forget the myth that says that during periods you can not be pregnant because it happens! In addition, protect yourself from any possible infection.
3. No smoking and coffee!
At least, try to save the measure.
Yes, the periods come to destroy all our entertainment, except cigarettes that you should not drink. Coffee and cigarettes both aggravate abdominal pain.
4. Avoid waxing and chest visits to your doctor
Are the most delicate days for the female body, so do not do such experiments. Changing hormonal levels also makes the chest and mammography examination more painful or inadequate.
5. Care with vaginal cleaning.
Bacteria on such days you need! At least, doctors say so.
