Losing a loved one is one of the most difficult emotional experiences, and often, finding ways to cope with the pain can be challenging. One practice that is becoming increasingly common is sending messages to the deceased, whether via phone, messaging apps, or even in personal journals.
Sending messages to loved ones who are no longer physically present is a modern form of the therapeutic practice of writing letters or keeping a journal. Psychologists explain that this method helps people process their emotions, share unspoken feelings, and preserve the memory of the lost person in their daily lives.
When someone passes away, the desire to communicate with them doesn't immediately disappear. Psychologists say that this need to share news, express thoughts, or seek comfort is completely normal. Denying this feeling can lead to feelings of anxiety, loneliness, or frustration. On the contrary, when someone allows themselves to continue this communication in a symbolic way, the process of coping with loss becomes easier and more natural.
One of the biggest challenges of grief is moving from the stage of shock and emptiness to a more emotionally calm place, where memories no longer cause only pain, but also warmth. Writing messages is a way to make this transition gradually. Through messages, people can express what they were unable to say before, share their daily lives, and feel as if the relationship with the deceased continues in a different way.
The process of coping with loss is personal, and there is no one right way to go about it. However, the practice of texting can provide a sense of control during a time filled with unexpected emotions. It seems like a simple way, but it creates the space needed to process feelings and ease pain at the right pace.
Ultimately, the goal is not to expect an answer, but to feel that connection and love are never lost, despite the distance between worlds.
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