When it comes to health, the heart and brain are the main organs that come to mind, especially over the years where the age factor or the general condition do not send direct signals of protection or function.
You probably don't know that liver health is equally important and one of the main factors affecting people's longevity. Liver health is something that affects many people. According to the Centers for Disease Control and Prevention (CDC), over 4.5 million adults age 18 and older have been diagnosed with liver disease.
Why is liver health so important?
"The liver is a very important organ that performs several critical functions, and liver disease often goes undiagnosed," says hepatologist Sudha Kodali.
What are some of the consequences of an unhealthy liver?
Several factors can cause liver disease, from infections, fat and leads to cirrhosis, a disease that can even have fatal consequences for life.
The most important thing you can do for your liver health?
If you want to do yourself and your overall health a good service, follow a balanced diet rich in antioxidants, along with all the essential vitamins and minerals.
The Mediterranean diet is the best in this aspect, as it highlights the value of the ingredients that this diet has, from the variety of vegetables that have a lot of fiber, fish, nuts that have fatty acids, minerals and other vitamins, as well as protein. and carbohydrates in moderate amounts.
Therefore, if you want to live longer, create a rich food regimen that applies to the liver in particular, but also to your health in general.
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Source: Health
