Despite containing carbohydrates and natural sugars, studies show that fruits can be beneficial for maintaining a normal body weight. First, the fiber and water found in fruit can prolong satiety, so you may feel fuller for a longer period of time after eating fruit.
Fruits do not have many calories, and thus help you lose weight more easily. Other factors that influence this process are the antioxidants in fruits that can change the gut microbiome in a way that protects you from weight gain and obesity.
But what is the best fruit for weight loss?
The apple takes first place for many reasons. A large apple has five grams of fiber, which is a mix of soluble and insoluble fiber. Both types are necessary for health, but soluble fiber helps regulate appetite by delaying stomach emptying, which keeps you fuller for longer. This can help you eat less and, therefore, lose weight.
Apples take longer to chew than some other fruits, and chewing as a slightly longer process affects satiety. Apples also draw water into the colon, which has been found to reduce appetite and cravings later in the day.
A 2015 study found that those who ate apples were 30% less likely to be obese compared to those who did not.
So, people, as many apples as possible in your diet!
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Source: Today
