How often should we brush our teeth? Despite hearing recipes and tips about brushing or brushing your teeth almost every day, we are still unclear in the end.
You probably know that frequent brushing is not as important as the quality of brushing your teeth. Even people who brush their teeth after every meal or food they consume, focus less on the quality and technique of this process.
If we brush our teeth after every meal and very soon after we eat, we can damage them more seriously than we think. The pH level drops and the enamel weakens. For dentists, the only time you can brush your teeth right after eating is if the food has been dessert, or sticky.
This is because sweets and foods that stick to the teeth become a source of bacteria in the mouth, which then cause tooth decay.
What should you do?
After you have eaten, rinse your mouth with water and wait 30 minutes to rinse them. Ideal and healthy for oral hygiene is to brush your teeth 2 times a day for about 2 minutes.
Burimi: Pop Sugar
