One of the simplest and most effective ways to prevent illness is to wash your hands with soap and water. This is not a myth, but a scientifically proven fact by health experts .
How does hand washing help?
Throughout the day, your hands touch many surfaces that may have bacteria and viruses. When you touch your face, eyes, nose, or mouth with unwashed hands, microorganisms can enter your body and cause infections such as the flu, colds, and gastrointestinal illnesses.
When should you wash your hands?
• Before eating or preparing food
• After using the toilet
• After coughing or sneezing
• After contact with public surfaces such as door handles, money or public transportation
Does just water work?
No, water alone is not enough. You need to use soap and rub your hands for at least 20 seconds to eliminate as many bacteria and viruses as possible. So washing your hands is not just a good habit, but an essential protective measure for your health.
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