Most people consider acne to be an age problem, but the truth is that this common skin condition can occur in their 20s, 30s or 40s. Ranging from hormones to genetics to skincare regimens, acne can be caused by many factors, including those that you kosnumonis.
According to dietitians, people with acne should avoid sugary, canned and processed foods such as light drinks, sugary cereals that consume in the morning, fries and white bread.
Acne mainly has hormonal roots, but food can be one of the causes and carbohydrates are among the main enemies.
High carbohydrates stimulate the production of a hormone called insulin and can cause problems with testosterone levels in the blood.
Avoid carbohydrates and animal milk-based products, try LED light treatments, lasers, masks and chemical peling. The use of Benzyol compound products can also help, as can minimizing heavy grime.
Source: Pop Sugar
