Have you heard about the positive benefits that a cold water shower brings to your body and mind?
Besides getting the blood flowing and feeling excited, this habit has other effects on the brain.
Researchers at the University of Cambridge in the United Kingdom found that exposure to cold can protect you from diseases directly related to the brain, from depression to anxiety states, tissue damage, limb function, etc.
Throughout our lives, most of us have grown up with the idea of ??a warm shower that "turns on" all the cells of the body. But when you start practicing a cold shower, it takes courage because it can be seen as a "shock" for our entire system, from the physical, mental, etc. People are loyal to old habits and often tend to "escape" to new habits, and showering with cold water is one of them. The secret? Cold water is the chaos your body and mind need to feel strong and super fit.
Before making it a daily habit, ask yourself these questions:
- Do you want to overcome fear?
- To be calm before the pressures?
-Feel powerful every day?
-Feel more alive and stronger?
If the answer is yes, then it's time to turn the water faucet from hot to cold. Imagine the cold water running down your body...It may seem like a blast that you are afraid to experience, but you have to listen to the voice inside your head, so give it a try!
Source: Oprah Daily
