Often, messages sent by phone are more difficult to decipher. Unlike the spoken word or personal interactions, or even phone calls, phone messages lack that non-verbal cue, such as eye contact, a smile, and often certain texts leave people misunderstanding.
But for those who suffer from anxiety, digital communication can somewhat alleviate the condition, except for a certain message that causes more feelings of irritation or stress.
One of the worst messages you can send to someone with anxiety is, "Can we talk?" If you have anxiety, this question may cause more concern, for these reasons that therapists list…
"The ambiguity and lack of context in this type of message leaves a lot of room for misinterpretation," says Alex Oliver-Gans, a therapist in San Francisco.
The ambiguity of the question "Can we talk?" it can make people think or assume the worst. The anxious brain then begins to prepare for any kind of dire situation, triggered by anxiety, fear, and uncertainty.
A rewording of text messages can help eliminate any stress or anxiety in the recipient. To avoid upsetting someone unnecessarily, it's best to be specific and give details about what you want to discuss.
A few extra words in your message can save everyone some anxiety and give the other person a chance to prepare for the larger conversation you want to have with them.
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