From improving mood to improving the appearance of the skin, all the health benefits lie behind a good digestive system. This principle of our responsive well-being is finally turning into a topic that everyone is concerned about.
Therefore, in order not to waste time and money with purchases or trials in the use of different supplements, you can be smart and start consuming an apple a day!
Doctors say that apples contain more than 100 million micro-organisms that are essential for the health of the digestive system. In addition to being a product that is easy to find and does not cost much, apples bring many benefits to the body.
At the nutritional level, the apple has minimal calories and is a food that gives you the feeling of satiety easily. Moreover, it is one of the few foods that does not enter the most common food intolerances that circulate.
Apple prevents cancer, helps with digestion, the cardiovascular system, regulates the bacterial flora, etc.
It is not suggested to eat more than 2 a day because it can contribute to diabetes from the carbohydrates it contains.
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