Fruits are important to give the body the nutritional values ??it lacks, but according to science, just as important as their consumption is the time when you eat them. Nutritionists explain this with the influence that the specific moment chosen has on the digestion of food.
According to nutritionist Shikha Agarwal, before sunset is the best time to eat your favorite fruits. "This solution is related to the body's natural rhythm that helps in better digestion and absorption of nutrients. The implementation of this rule affects the formation of healthier habits and maximizes the acquisition of values", say the experts.
Why should you not eat fruit on an empty stomach?
The reason is simple, the level of insulin in the blood will increase a lot and the body cannot find the balance it needs. It is worth noting that the body needs fats and proteins as the first nutrients in the morning.
It is important not to eat fruit even after a meal since the body has met its caloric needs and the fructose is converted to fat.
