Small traumas that we often overlook, according to psychologists, can be major damage to self-confidence. Jesus Cabrero, psychotherapist, has revealed to Vogue that traumas scientifically generate states of alarm, stress and anxiety by developing a false perception of reality.
In the category of minor traumas, there are not very serious events that we generally treat as something normal and justify.
But as small as they are, these traumas covertly affect the way we function, leaving a sense of emotional rupture (at the mildest).
An example of micro-traumas is ghosting, a trend associated with toxic romantic relationships. Although society has normalized it as a behavior, the effect it has on your personality and reality is generally negative and affects your self-esteem.
And how can you heal?
Psychologist Cabrero reveals that the first important step is not to fall into the trap of guilt. The healing process is completely individual and incomparable between different individuals, but the goal remains the same: Setting the limits of self-respect and in relation to others.
It all starts with taking care of yourself spiritually and physically. You deserve to heal and find a more comfortable position with yourself and others.
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