You're probably more worried about the color you're going to paint your nails than about breaking or cracking them! This happens to almost all girls, who want clean and beautiful hands with nails that shine from strong shades, designs, flowers or stones. But when the first episode of breakage occurs, that's where the real worry starts.
If your nails break or split quickly, this is a sign that you have brittle nails.
Nails become brittle or softer due to factors such as aging, poor nutritional diet, medication or damage from overuse of household cleaning chemicals.
Fortunately, there are a number of options you can choose from to treat and prevent nail breakage.
Nails tend to become thinner and weaker with age because the production of keratin, the protein found in nails, slows down with age.
Unhealthy nutrition: Nutrients such as biotin (vitamin B7), zinc and iron are essential for strong, healthy nails. If one of these subjects is missing, this becomes the reason for their fragility.
Medicines: Health problems that are treated with medicines or even chemotherapy can lead to easier nail breakage.
Injuries: Bite or injury causes nails to weaken over time.
Faktorët mjedisorë: Moti i ftohtë, i thatë ose ekspozimi ndaj kimikateve të ashpra, të tilla si produktet e pastrimit të shtëpisë, mund të largojnë lagështinë duke i bërë thonjtë të dobët dhe të brishtë.
Problemet shëndetësore: Çrregullimet e tiroides, anemia nga mungesa e hekurit, ekzema, osteoporoza, diabeti dhe infeksionet kërpudhore i bëjnë thonjtë të ndjeshëm ndaj thyerjes.
Larja e shpeshtë e duarve çon në humbjen e lagështirës tek thonjtë
Trajtimet: Përdorimi i shpeshtë i manikyrit, zgjatja e thonjve dhe açetoni (heqësi i manikyrit) mund të dobësojnë strukturën natyrale të thonjve dhe t'i thajnë ato.
Si të kujdeseni për thonjtë e brishtë?
-If iron deficiency anemia is causing brittle nails, taking medicine for this health problem improves their condition.
-Moisturize your hands and nails with a nourishing cream
-Take daily biotin supplements (vitamin B7)
-Apply a strengthening nail polish once a week
Source: Health
