This vitamin refers to a group of bioflavonoids, which are natural compounds found in plants with antioxidant properties. Bioflavonoids, such as quercetin, rutin, and hesperidin, are found in a variety of fruits, vegetables, and other plant-based foods. The health benefits of vitamin P in the body are several, such as:
Antioxidant properties
Bioflavonoids have antioxidant effects, which means they help protect cells from free radicals. By neutralizing harmful free radicals, these compounds protect the cellular structure of DNA. Antioxidants affect overall health and help reduce the risk of chronic diseases such as cardiovascular disease, diabetes and some types of cancer.
Anti-inflammatory effects
Some bioflavonoids have anti-inflammatory properties that can help reduce inflammation in the body, which is associated with various symptoms, from flu-like conditions, cough, fever, etc.
Protection of the cardiovascular system
Certain ingredients such as quercetin have been studied for their positive impact on heart health by improving blood vessel function, lowering blood pressure and influencing cholesterol levels.
Strengthening the immune system
Bioflavonoids have immune-enhancing effects by supporting the function of the immune system and helping the body defend itself against infections and diseases.
Allergy relief
Quercentin helps manage allergy symptoms by stabilizing mast cells (found in connective tissue and influencing the activity of blood vessels).
It stabilizes the blood sugar level
Consuming 300 milligrams of flavonoids reduces the risk of diabetes by 5%. People with diabetes or those at risk of developing diabetes should consume it daily.
Foods rich in vitamin P
Foods that are a rich source of bioflavonoids are citrus fruits, dark chocolate, berries, apples, green tea, red wine and green leafy vegetables such as spinach, kale and broccoli.
