You certainly know someone who can't stay in a car without music, can't work without music in the background and find it impossible to stay in an environment where calm prevails, more than 5 minutes. What you may not know is that there is a psychological explanation after this need.
According to experts, the noise in the background serves as a distraction. This is an effective way, where we fill our attention capacity to the maximum with other incentives, in an effort to no longer have backup resources for things we are trying to avoid and not think about.
If this works, people will come to do it constantly to feel good. When dispersal stops for a moment, people feel negative and unpleasant emotions arise again within them.
Can this habit become unhealthy at some point?
Background noises are a very good way to manage emotions. If you feel overworked or tired in your work environment, you wouldn't want to cry, so it's necessary to listen and have something that distracts you.
However, you would not want to exaggerate it with your dislocation, for as a result, at a second moment you will face the anxiety and thoughts you have tried to avoid. According to experts, dispersal should be used deliberately and in measure. Remember that other effective ways can be a therapy session, an activity you enjoy, reducing caffeine, or deep breathing practice.
It makes sense that we do not want to remember things that cause us anxiety or bad emotions, but on the other hand it is necessary to face to recover from them and no longer to escape. Escape causes added stress.
Noises in the background (a song, podcast, sound, a program, etc. are tempting, but you only come to the aid sometimes. If you feel you have an urgent need to run from the room to escape your emotions and thoughts, it's time to introduce yourself to other ways of facing each other.
Burimi: Huffington Post
