Unfortunately, stress is part of our daily life and we can't avoid it one way or another. Some of us, during stressful situations limit food, do not feel hungry and can stay long without eating, while others during this period gain excess pounds. So they find comfort in eating, but how do you prevent this and not prey on the phrase "eating from stress"?
Sit down and do 10 pumps
Muscle movement immediately relieves stress; It makes the body think you're "escaping" the source of stress. Through exercise, blood circulates faster, transporting cortisol to the kidneys and pulling it out of the system.
Even if you can't do the pumps, even a simple walk helps the cortisol move. One study shows that 18 minutes of walking, 3 times a week, lowers stress hormone levels by 15%.
Eat slowly
Eat slowly and enjoy every bite, and cortisol levels will fall. At the same time, the amount of food you eat will also decrease, affecting the non-deposition of fat in the waist.
Say NO to strict diets
Studies show that strict diets increase cortisol levels by 18%. When cortisol levels rise, blood sugar initially increases greatly and then falls. It makes you feel angry and insatiable. When your brain is deprived of sugar, you no longer have yourself under control and your will is easily broken.
Give to little desires
If you eat something sweet or salty, eat it! It's best to fulfill the little desires before the cortisol gets out of hand. Eat a piece of chocolate, but only one. If you are careful and contain yourself, there is nothing wrong with surrendering to desires.
Reduce caffeine
Combining stress with caffeine increases cortisol levels more than stress alone. More stress, meaning higher levels of cortisol. This makes you eat even more stress.
Sleep well
Sleeping 7 to 9 hours every night will see you feel less stressed. Studies have shown that sleep deprivation increases levels of grelina, a hormone that increases hunger.
Source: Pop Sugar
