People who have made the gym part of their lifestyle deserve a medal, but here's not everyone has the will, time and money to go regularly to the gym. However, in addition to outdoor physical activities, you can also change your body through multiple videos. All this, thanks to YouTube!
Some of the best body workout exercises you can find are:
1. Yoga
2. Wrist and abdominal muscles by Kayla Itsines
3. Exercise exercises by Anna Victoria
4. Pamela RF's favorite exercises for the area of trouble
5. 15 minutes of toning
6. Full body workout - exercises for all muscles - 20 minutes
7. Blogilates - 3-minute exercises for the back
8. 30 minutes of bouncing-cardio
9. Squats Challenge
